The Heart Reflections Center Programs
To register for any of these progams, please call 630-518-3582. Classes fill quickly so sign up early.
Yoga of the Heart
Cardiac Rehabilitation Yoga
Physician's Medical Release Required
(Classes are 8 week sessions starting)
Monday, 8:00 - 9:30 a.m.
Wednesday, 8:00 - 9:30 a.m.
Friday, 9:00 - 10:30 a.m.
Maximum 8 people
$50 per class or $320 package
Cardiac Reversal Yoga
Physician's Medical Release Required
(Classes are 6 week sessions starting)
Monday, 10:00 - 11:30 a.m.
Wednesday, 10:00 - 11:30 a.m.
Maximum 10 people
$25 per class or $96 package
Cardiac Preventative Yoga
(Classes are 8 weeks sessions starting)
Tuesday, 11:00 - 12:30 a.m.
Thursday, 11:00 - 12:30 a.m.
$15 per session or $96 Package
Hatha Yoga I
Basic positions for the beginning student
(8 weeks sessions starting)
Tuesday, 7:30 - 8:30 a.m.
Wednesday, 7:00 - 8:00 p.m.
$15 per session or $96 package
Hatha Yoga II
Designed for the Yoga I Graduate
(8 week sessions starting)
Thursday, 9:00 - 10:15 a.m.
Thursday, 7:00 - 8:15 p.m.
$15 per session or $96 package
Gentle Restorative Yoga
Give your body a GREAT energy rejuvenation!
(Weekly sessions - starting)
Wednesday, 5:00 - 6:15 p.m.
Friday, 11:00 - 12:15 p.m.
$15 per session or ask about package prices
Lunchtime Yoga for Stress Release
Classes designed for the lunch hour stress release
break. Private lockers rooms are provided for an easy change of
clothes and a quick back-to-work!
Mondays 12:00 - 12:45 p.m.
Tuesdays 12:00 - 12:45 p.m.
Wednesdays 12:00 - 12:45 p.m.
Fridays 12:30 - 1:30 p.m.
$15 per session or ask about our package prices
Healing the Body and Spirit
Kundalini
Engage your unique source of energy with postures,
movements, breathing and meditation
(Weekly sessions starting)
Tuesdays - 1:30 - 2:30 p.m.
$15 per session or ask about package prices
QiGong
A wonderful self-healing art combining movement
and meditation
(weekly sessions starting)
Saturday, 1:30 - 3:30 p.m.
Sunday, 1:30 - 3:30 p.m.
$15 per session
Dance Movement Therapy
An expressive group focusing on integration of
body, mind and spirit
(8-week sessions starting)
Thursday, 5:00 - 6:30 p.m.
$55 per session
Special discounts are available during enrollment periods for everyone
to enjoy the classes offered. Also inquire about our special "Monthly
Membership Packages". Stop in the Center and speak with one
of our consultants who will discuss in detail each class and assist
you with a program that will meet your individual life-style.
Click here for current information on other Upcoming Programs.
